Wellness for the Wise
Welcome to Wellness for the Wise - Where 28 Years of Healing Meets the Power of Now
If you’re tired of cookie-cutter wellness advice that doesn’t speak to your lived experience… if you’re neurodivergent, navigating menopause, aging with grit, or simply craving a deeper, more embodied way to feel whole again - then you’re in the right place. I don’t teach fluff. I teach what works. As a functional health and wellness trainer with nearly three decades of experience guiding real people through real transformation, I fuse ancient practices like Qi Gong, Reiki, and breathwork with grounded mindset tools, stress management strategies, and functional health & wellness methods that actually stick. This isn’t about chasing perfection - it’s about reclaiming your energy, your clarity, and your power.
👉 Ready to feel rooted, radiant, and radically alive?
Book a workshop. Schedule a session. Start your shift today.
ABOUT US
Wellness for the Wise isn’t just a brand—it’s a movement for those who’ve lived, felt, and earned their wisdom.
Led by Faye Hooper-Harvey, a seasoned functional health & wellness trainer and holistic practitioner with 28 years of experience, this space was born from a fierce commitment to help people reconnect with their bodies, their breath, and their inner knowing. Whether you’re neurodivergent, menopausal, navigating the complexities of aging, or simply done with surface-level wellness trends - this is where transformation gets real.
Faye's approach blends ancient healing arts like Qi Gong, Reiki, and breathwork with modern mindset training, stress management, and grounded holistic practices. Her functional training methods focus on real-world strength, mobility, and resilience - for both mind and body - helping you move through life with more ease, confidence, and vitality. These aren’t generic health and wellness routines. They’re intuitive, trauma-aware, and radically practical - designed to meet you where you are and move you toward where you want to be.
This isn’t about fixing you. It’s about awakening what’s already wise within.
OUR WORKSHOPS
Stress Management
Wellness Training
Our workshops provide expert guidance on stress management, wellness training, and breathwork techniques, tailored to the unique needs of the over 50s.
Breathwork
Grounding Techniques
Explore our specialized workshops offering breathwork and grounding techniques, aimed at promoting inner peace, emotional balance, and overall well-being.
Qi Gong
Tai Chi
Discover the benefits of qi gong and tai chi through our engaging workshops, designed to enhance mobility, strength, and mental clarity for the over 50s.
Trip and Fall Prevention
One 2 One Training
We offer coaching on trip and fall prevention, along with personalized one-to-one training sessions, focusing on promoting safety and independence for the mature community.
CLIENT STORIES
"Participating in Wellness for the Wise workshops has been truly transformative. The stress management techniques have greatly improved my overall well-being."
David - Participant
"The wellness training provided by Wellness for the Wise has been invaluable. I feel more grounded and balanced, both physically and mentally."
Sophie - Participant
"The qi gong and tai chi workshops have made a remarkable difference in my mobility and mental clarity. I highly recommend Wellness for the Wise to anyone over 50."
Robert - Participant